Our Blog

We are very passionate about mental health and how we can educate others on the these topics. We are here to start the discussion to help those who are looking for more information.

MENTAL HEALTH

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Family Based Therapy – Reunification Counselling

The Realities of Trauma and Its Impact

Unlocking Mental Wellness: 3 Habits to Enhance Your Mental Health

MODALITIES

Featured

Family Based Therapy – Reunification Counselling

What is DBT?

Dialectical Behaviour Therapy, otherwise known at DBT, focuses on two important yet opposite strategies: acceptance and change.

DBT supports that our experiences and behaviours are valid but that we can also make changes in our lives to manage our emotions in order to move forward. Using skills acquired in DBT, allows for clients to effectively cope with difficult day to day situations.

WHAT IS EMDR AND HOW DOES IT WORK?

EMDR is a psychotherapy modality that empowers individuals to heal from the symptoms and emotional distress that are a result of debilitating life experiences. It is a therapeutic approach proven by research designed to treat PTSD among other mental health problems. EMDR, likewise with most treatment approaches, centers around the individual's present concerns. The EMDR approach proposes that emotionally charged encounters in the past could significantly influence your present feelings, sensations, and cognitions.