ONLINE COUNSELLING
With the widespread availability of the internet, professional guidance isn’t only confined to offices now. You can get help from the comfort of your home about any mental health problem you are facing, and that’s what online counselling is about.
What is Online Counselling?
Online Therapy, also referred to as e-therapy is the use of the internet to get professional help concerning mental health problems. You can get psychological help online with any matter such as relationship advice, anxiety, career coaching, family issues, marriage problems, Low self-esteem issues, Post Traumatic Stress Disorder and Spiritual guidance, etc.
You can choose to talk with a therapist online or through different online therapy options such as email, text messaging, phone therapy sessions, online video therapy, and mobile apps, etc.
How does Online counselling help?
Online counselling offers lots of benefits. There are several reasons why it may work well for you:
It is convenient
Online therapy is great for busy people who do not have that much time to commit to office therapy sessions. It is convenient as you can choose your desired time for online sessions. It’s also a great choice for people who live in remote areas and don’t have any psychotherapists in their region. Many entrepreneurs prefer this method of therapy as it saves time and effort.
This is an excellent choice for people that have a physical disability and have no means of transportation. You do not have to travel miles and face traffic to get help. You can arrange to get help from the comfort of your home.
You save your time and travel expenses because you’re in contact with your Therapist directly from your home.
It is very comfortable
Especially for younger adults that use technology often. This is a lot easier for them to communicate through their cellphones than talking in person. Some people feel shy or uncomfortable in a psychotherapist's office. So, the online approach is easier and comfortable for them. This is also a huge benefit to clients that face severe Depression and other mental health concerns.
Things to Consider
While online therapy is a great approach, you should consider these few things before you approach online for help.
Does your insurance company cover E-therapy? Some insurance companies don’t cover online therapy, get in contact to make sure they offer such services.
Is your psychotherapist qualified? Make sure the person you’re contacting for help is qualified to do so and not an unqualified individual. In order to practice Psychotherapy, they must be a Psychotherapist, Social Worker, Psychologist and be registered with their College.
Do you have a serious psychiatric illness? If you have a serious problem that needs in-person communication and more attention please go to your nearest hospital.
Is your privacy and personal information safe? Make sure your connection is confidential and whatever information you are sharing is kept confidential between you and your therapist. No one must have any access to your information and see to it that your privacy isn’t leaked in any way.
Is online therapy as effective as in-person therapy
On video, your therapist can see your facial expressions, body language, etc. These aspects can help the therapist better gauge your feelings, thoughts, and behaviors. Online sessions work very well and your therapist can get in-depth analysis as well clients have found video sessions to feel the same as in-person sessions.
Conclusion:
Online therapy is an effective way to seek professional help from the comfort of your home. Entrepreneurs, people living in rural areas or anyone who just does not like going to a therapist’s office can easily get guidance whenever and wherever they want.
It is an excellent use of technology to your advantage and can help you live a better and positive life. All our therapists offer online therapy. For more information or if you would like to book an appointment feel free to give us a call 647-267-9853.