CALL NOW

 THE BLOG

CHECK BACK FOR REGULAR UPDATES

Featured
Solution -Focused Therapy (SFT) at Vaughan Counselling and Psychotherapy
Solution -Focused Therapy (SFT) at Vaughan Counselling and Psychotherapy
Read More →
download.jpg
Mental Health & Nutrition
Read More →
images.png
Cognitive Behavioural Therapy
Read More →
Blog - Aug 8.webp
The Power of Setting Boundaries in Vaughan
Read More →
download.png
The Importance of Small Victories in Mental Health Recovery
Read More →
Blog - Aug 1.jpg
You Don’t Need to Fix Your Emotions, You Need to Understand Them
Read More →
images.png
Finding the Right Therapist for You
Read More →
20190227210125-GettyImages-803227220.jpg
Building Resilience: Why It Matters and How to Strengthen It
Read More →
Burnout image.png
Burnout
Read More →
Blog Image.jpeg
Social Media and Mental Health
Read More →
download.png
Self-Esteem Explained: The Impact on Mental Health and Well-Being
Read More →
images.png
Set Boundaries, Be Free
Read More →
download.jpg
Summertime Anxiety
Read More →
image.jpg
Sleep and Sleep Hygiene
Read More →
stress-management-relaxation-to-relieve-anxiety-or-anger-from-your-brain-meditation-to-help-reduce-stress-concept-doctor-help-solve-anxiety-problem-using-needle-to-burst-stress-balloon-vector.jpg
Stress Management
Read More →
Exercise as a Mood-Booster
Exercise as a Mood-Booster
Read More →
adult-ga91188d45_1280-900x600.jpg
The Therapeutic Benefits of Journaling
Read More →
hands-holding-musical-instruments-P4528S7.jpg
Music and Mental Health
Read More →
1_v4Txnw9uAnmauB7JTVCLGQ.jpg
What is Self-Esteem?
Read More →
Blog+Post+Banner_Q&A_about+Couples-Counselling.jpg
Navigating the Path Together: Couples Therapy for a Healthier Relationship
Read More →
highly-sensitive-person-hsp.jpg
Are You A Highly Sensitive Person?
Read More →
sad-girl-1694701705-hero.jpg
What is Social Anxiety Disorder?
Read More →
ptsd-word-cloud-composition-words-related-to-trauma-symptoms-treatment-healing-post-traumatic-stress-disorder-351480565.jpg
Understanding Post-Traumatic Stress Disorder (PTSD)
Read More →
Mental-Wellness-1-scaled.jpg
Spring into Spring
Read More →
Impact-of-social-media-on-mental-health_980X422-1.png
Unlocking the Power of Social Media: A Deep Dive into its Impact on Mental Health
Read More →
AdobeStock_295859885-1024x480.jpg
Mind-Body Connection: How Our Bodies Hold Emotional Stress
Read More →
Breaking the Cycle: Understanding the Complex Link Between Mental Health and Substance Abuse
Breaking the Cycle: Understanding the Complex Link Between Mental Health and Substance Abuse
Read More →
The Power of Brainspotting in Trauma Recovery
The Power of Brainspotting in Trauma Recovery
Read More →
The Benefits of a Good Friendship
The Benefits of a Good Friendship
Read More →
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD)
Read More →

 BLOG POSTS

Read our Blog for Mental Health Discussions you may be Interested in

 
Vaughan-C&P3.jpg

 Ready to get Started?

Vaughan-C&P4.jpg