COUPLE’S COUNSELLING
Relationships are like cars. They can make your journey more comfortable and a lot more enjoyable. But even the best cars can have problems from time to time. You need to be aware of any issues and repair them right away to avoid any problems down the road. But some repairs require professional help in order to keep running smoothly. And that’s what couple therapy is all about.
What is couple therapy?
Couple's therapy, more commonly known as couples counselling or marriage counselling is a type of psychotherapy that involves different conjoined sessions with a professional couple's therapist. The experienced therapist analyzes the problem and helps resolve any sexual tensions, conflicting and aggressive behaviors, jealousy, or any form of problems you may face in a relationship.
Couple's counseling helps by discussing and solving problems and offering long-term solutions that work well for both ends of a relationship. This improves the couple’s bond and makes their connection more satisfying and pleasant.
Who can benefit from couple's therapy?
Couple's therapy is not only confined to married couples. People of any sexual preference (LGBTQ, straight), mixed-race, young, elderly, dating, common law, i.e. anyone who’s facing issues in their relationship can benefit from couple counselling exercises.
Couple counselling can help people who have difficulty expressing their feelings, making decisions, unsolvable agreements, and want to make their relationship stronger. It helps you set goals, maintain better communication, and decide your values and beliefs.
How Does Couple Therapy Work?
Couple's therapy works by identifying any underlying issues in a relationship that cause disputes. It focuses on reducing friction and makes you aware of the origins of your problems. Why do they arise in the first place? What are the different approaches and behaviors that can help you? The therapy focuses on getting to the root of all your issues so you can understand each other better.
Couple's therapy is not meant for one individual to resent anger on another person for their behaviors. It helps you understand your conflicting practices and patterns and teaches you how you can avoid such mishaps in the future. The therapist listens to both you and your partner’s side of the story, and after reviewing, let’s you know what’s causing the problem and how you can successfully work with it together to have a stronger relationship. It focuses on your inability to express in an understanding way. You learn to communicate your feelings and beliefs better with your partner. You increase affection, closeness, and respect.
Couple therapy can help you by becoming better in the following ways:
You feel higher levels of satisfaction in your relationship.
It doesn’t take much time, and you can find a long-lasting solution within a few sessions, depending on the problems you both are facing.
You learn to support each other emotionally and physically.
You develop increased intimacy, improve sexual relations, and develop more romance in your relationship.
You learn to manage your disputes more peacefully.
You learn to cooperate by communicating better and have more satisfaction.
Help you find better solutions to any disputes such as emotional or financial matters.
Conclusion:
A good couple's therapy session might turn out to be the one big step you take towards achieving that desired satisfaction in your relationship. Many couples reported improved changes in their relationships, and so can you. Try out a therapy session with your partner, so you, too, can experience a healthy and happy relationship. Both Svetlana and Sumbul would be a good fit!
For more information or to book an appointment please give us a call 647-267-9853.