Back To School… How a New Academic Year May Trigger Big Emotions for Your Little One
While some children look forward to returning to school after the summer break, others may dread it. School can be a source of stability and routine for children, providing them with feelings of safety and security. However, other children view this as a threat. Here are some of the main reasons why your child may be struggling with some big emotions before returning to school:
1. Lack of social support – Has your child been bullied in the past? Had a hard time making friends? This can result in children feeling anxious or sad about returning to a place that makes them feel alone.
2. Academic struggles – Research has shown that children with learning disabilities are more likely to struggle in school. If your child has a difficult time understanding lessons or retaining information, returning to school will likely elicit this fear.
3. Separation anxiety – Is your child overly attached to you? When faced with anxiety, children look to their protectors. Having your child adjust from being home for two months to being in school for six hours a day, especially the start of a new year, can trigger feelings of separation anxiety.
What Can I Do? Returning to school can be stressful for both the child and the parents. Remember to care for your own mental health as well! If you notice your child feeling anxious about returning to school, be sure to find out why and validate their concerns. Next, work with your child to create a safety plan for their return to school. Let them know you are there to support them, and this is a challenge you will get through together. Additionally, speak to someone at your child’s school and let them know the situation. The more supported your child feels, the more comfortable they will become in school. Ask for accommodations, help your child connect with classmates and even try driving by the school before the first day.
Finally, do not be afraid to reach out for professional support. At Vaughan Counselling and Psychotherapy, we have several child therapists who are able to support you and your child during this transition and throughout the school year. Reach out today and connect with Child Therapists like Ivory, Natalie, Victoria, Karen or Melissa for more information.
References:
https://www.health.harvard.edu/blog/back-to-school-anxiety-2018082314617
https://childmind.org/article/back-school-anxiety/