Art therapy combines psychotherapy and the creative processes of art! Art therapy can aid in self-expression, exploration, and understanding. It is appropriate for all ages.

Attachment-Based Therapy looks at early childhood relationships to determine how they have impacted you now. This approach explores how our childhood experiences have impacted our ability to create meaningful bonds in adulthood. This may address subconscious lingering issues from childhood that impact our relationships today.

Inner child work therapy is a form of therapy in which you try to reconnect with your inner child. Now how do you define an inner child? You can think of the inner child as a part of our mind that stores all our emotional experiences from childhood. These are the psychological patterns we developed as a child that have still continued with us all this time.