Richard Schwartz came up with the concept of the Internal Family System (IFS). Through multiple sessions with clients, Schwartz recognized that clients had subparts to them. These subparts have characteristics and relationships with other subparts, creating an internal family system.

Mental health and well-being are the key to the quality of life for every individual. More so, in today’s world, with these unprecedented times, the pandemic has disrupted the lifestyle of individuals and has left a lot of them struggling mentally, socially, physically, emotionally, and intellectually.