We at Vaughan Counselling and Psychotherapy Inc have started a 10 Week Eating Disorder – Treatment Program.

Have you ever had a goal but got overwhelmed with how to achieve it? Sometimes taking the time to think of a plan (step by step) and writing it down can help!

September can feel like a new year, as children return to a new school year. The changes that follow and setting up new routines, and expectations can create a variety of feelings. This blog covers many ways guardians can make the transition of going back to school easier for children