Farina

Farina Ahmad is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (Qualifying). Farina is completing her Master of Arts in Counselling Psychology and works under the supervision of Lolita Abramyan

Farina brings a genuine passion for creating a supportive, compassionate, and non-judgmental space where clients feel heard, understood, and empowered in their healing journey. She has gained experience supporting individuals through volunteer and helping roles in both mental health and community settings. This background has strengthened her skills in empathy, active listening, emotional support, and building meaningful therapeutic relationships.

Farina provides support to individuals experiencing anxiety, stress, self-esteem concerns, life transitions, relationship difficulties, and emotional challenges. She values a collaborative, holistic and client-centred approach and believes that each person’s experiences, identity, and strengths are important parts of the therapeutic process.

Her therapeutic approach draws from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, mindfulness-based approaches, and strengths-based interventions. Farina strives to create an inclusive and culturally sensitive environment where clients can safely explore their thoughts, emotions, and goals at their own pace.

Farina is passionate about helping clients develop self-awareness, resilience, and practical coping strategies to support long-term well-being and personal growth. Farina works with adolescents, young adults, adults, and couples.

Farina’s rate is $145 for a 50 minute individual counselling session