BASED IN VAUGHAN
We are a Multilingual Psychotherapy
& Counselling Clinic
Languages we speak: Russian, Farsi, Italian, Spanish, Marathi, Urdu, Bengali, Punjabi, Hebrew, Albanian and Hindi
Cognitive Behavioural Therapy
Cognitive behavioural therapy otherwise known as CBT is talk therapy that teaches us how to deal with problems. It basically changes the way we generally behave as well as our thoughts and ultimately, it changes our perspective. Well, if you are suffering from depression and anxiety, this method will be very helpful for you.
Family Counselling
Families are the relationships with which we start our lives. Our families have a significant impact on our lives, both for better or worse. A significant amount of our life is spent with our families, and their behaviours and thoughts can alter our outlook at life. Problems within families impact not only one person but the group as a whole. That’s why we have family counselling to heal problems that can come up, so we can live fulfilling lives with our families.
Child Therapy
Therapy is often associated with adults and elders only. While it is true that most mental health issues develop later in life, children can have mental health problems too. Conditions such as trauma, fear, neglect, bullying, abuse, anxiety, etc. can have damaging effects on a child’s psyche, that carry on with the rest of their lives. Child therapy can help your children by teaching them how to overcome their mental health problems and give them the tools they need to live a happy life. Let’s see what child therapy is and how it can help your child.
Psychotherapy
Individual counselling often referred to as psychotherapy or talk therapy, it is a process in which you have a one-on-one conversation with a professional psychotherapist. A trained counsellor can help you with any mental health or relationship problem you are facing. Some problems can include anxiety, depression, anger, family issues, abuse, insomnia, sexuality, addiction, eating disorder, etc.
Text Therapy
On a secured platform, you can message your choice of therapist anytime from 9 am to 7 pm Monday to Friday. Your therapist will communicate with you and provide support for the duration of 50 minutes.
