Uma

Umais a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Bachelor of Arts in Sociology and a Master of Counselling Psychology. Uma believes that meaningful change begins with feeling genuinely heard, understood, and accepted.

Uma is committed to creating a warm, collaborative, and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and experiences at their own pace. She recognizes that every person's story is unique and values building a strong therapeutic relationship grounded in trust, curiosity, and compassion.

Her therapeutic approach is integrative and tailored to each client's individual needs, drawing from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Narrative Therapy, and Solution-Focused Brief Therapy (SFBT). She practices from a trauma-informed and culturally responsive perspective, recognizing the importance of each client's lived experiences, values, and personal strengths.

Uma works with adults and couples navigating anxiety, depression, stress, self-esteem, relationship challenges, life transitions, grief, identity concerns, and emotional regulation. She believes therapy is a collaborative process that helps clients deepen their self-understanding, build resilience, and create meaningful, lasting change.

She is committed to helping clients foster greater self-awareness, resilience, and confidence as they navigate life's challenges in a way that feels authentic to them.

Uma’s rate for a 50 min session is $165. Offers services at our Toronto location and virtually.