Boundaries are a very important aspect of an individual’s life in terms of their overall mental well-being. People come from different walks of life, which means their values and norms vary. Teaching people how you would like to be treated is an important part of any type of relationship you have. It allows the other individual to understand from your perspective what is respectful to you. It can be difficult to set boundaries and be firm in integrating it as part of your lifestyle. There are various types of boundaries such as financial, emotional, communication, time, physical, etc. Incorporating boundaries in your life can free your mind and shift the pressures that can come from navigating the different relationships in our lives. Therapists at Vaughan Counselling and Psychotherapy like Myla are able to help individuals with this. https://www.vaughanpsychotherapist.com/myla

What is Boundary Setting?

Boundary setting is about defining what is acceptable and unacceptable behavior, thoughts, or actions in your relationships and interactions. Having these clear guidelines and limits protects your emotional well-being.

Why is this Important?

Protects your needs
Fosters healthier relationships
Prevents burnout
Reduces stress

How you can Incorporate Boundaries:

1. Practice Saying No: If you feel overwhelmed, it’s okay to say no to requests or only offer what you can do.

2. Walk away when someone is disrespecting a boundary: You can do this in many ways. If someone has disrespected your boundary you can highlight to them that they have crossed a line and you are not able to continue the interaction.

3. Ask for space when needed: Check in with your mental capacity and determine if you are able to have an interaction or if you need space. It’s okay to take breaks and prepare yourself.

Remember, YOU MATTER TOO!

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References:

Boundary setting: Definition, benefits, and Techniques. Modern Recovery Services. (2023). https://modernrecoveryservices.com/wellness/coping/skills/social/boundary-setting/

Martin, D. (2023, December 17). 6 boundaries we need to be setting. Tri Star Counseling. https://tri-starcounseling.com/6-boundaries-we-need-to-be setting/#:~:text=%236%20Financial%20Boundaries%20Financial%20boundaries%20are% 20when,aren’t%20always%20just%20applied%20to%20other%20people.

Set Boundaries, Be Free