Self-Esteem Explained: The Impact on Mental Health and Well-Being

Self-esteem is how we perceive and value ourselves. It plays a major role in shaping our sense of worth and identity. People with healthy self-esteem recognize their ability to learn, succeed, and contribute meaningfully. They trust their independence to face challenges and believe that their thoughts, emotions, and perspectives matter (Acosta-Gonzaga, 2023). In contrast, low self- esteem involves a negative view of oneself and a diminished sense of worth. It can impact confidence, perceived abilities, relationships, and sense of belonging (Cherry, 2024).

The Importance of Self-Esteem

Self-esteem is essential for overall well-being. It influences how we form relationships, pursue goals, and cope with life’s challenges. Healthy self-esteem is linked to confidence, resilience, and the ability to set boundaries. On the other hand, low self-esteem can contribute to anxiety, depression, and difficulty in relationships. While early life experiences shape self-esteem, it continues to develop and can be influenced by thought patterns, life events, and social factors like discrimination (OPA, 2023).

How Therapy Can Support Self-Esteem

Therapy can help improve self-esteem by:

  • Challenging and reshaping negative thought patterns

  • Encouraging autonomy and self-trust

  • Fostering self-compassion

  • Strengthening sense of identity

  • Building effective coping strategies

Here at Vaughan counselling and psychotherapy we have numerous psychotherapist that can help navigate low self-esteem.

References

https://www.mdpi.com/2076-328X/13/4/348

https://www.verywellmind.com/signs-of-low-self-esteem-5185978

https://www.psych.on.ca/Public/Blog/2023/the-significance-of-self-esteem

Vaughan Counselling and Psychotherapy