Social Media and Mental Health
Social media has increasingly become a part of our daily lives. It’s a space where we connect with friends and family, network, express ourselves, and even find inspiration. That being said, everything has its pros and cons. While social media can be fun and engaging, it’s important to be mindful as research shows it can also impact our mental health in unexpected ways (Naslund et al., 2020).
Disadvantages of Social Media Use
Increased anxiety
Increased depression
Social comparison
Negative interactions
Feelings of isolation
Excessive screen time
Decreased face-to-face interaction
Cyberbullying
Endless scrolling, constant comparisons, and the pressure of curated perfection can quietly chip away at our self-esteem and overall mental well-being.
Important Reminders When Using Social Media
Your worth isn’t defined by likes or followers.
It’s okay to log off to protect your peace.
Curate your feed (follow accounts that uplift and inspire you).
Limit your screen time and use that space for meaningful activities.
Set clear boundaries around your social media use.
It’s easy to get caught up in the excitement and energy of social media, but always remember: your mental health and well-being come first.
If you are interested in seeing a psychotherapist for mental health support, Cara and Fiana are here to help! You can book an appointment by giving us a call at 647-267-9853. You can also schedule your appointment online by clicking the “Book Now” button.