Deciding a career is one of the toughest and most crucial decision one makes in their lifetime. A career can make or break a person’s life depending on how successful they are in their field. Unfortunately, many people don’t take it too seriously and end up choosing a career that turns out to be the wrong selection. They get depressed, end up in student debt, and most importantly, lose valuable time.

Inner child work therapy is a form of therapy in which you try to reconnect with your inner child. Now how do you define an inner child? You can think of the inner child as a part of our mind that stores all our emotional experiences from childhood. These are the psychological patterns we developed as a child that have still continued with us all this time.

Trauma can be defined as a deeply shocking or disturbing experience that affects your mental well being in a negative way. Just like a physical injury that leaves bodily damage, trauma is a psychological blow that leaves mental difficulties in its trace. Whether it’s problematic childhood, death of a loved one, a distressing accident or experience, trauma can really push you in a downward pull.

Among the most widely spread mental health problems in the world, you will find anxiety and depression at the top. Both of these might operate mutually but they are different in the way they affect a person. That’s what we’ll discuss in this article and see what are the differences between both anxiety and depression and how do they connect?

This article will help you understand how addiction works? What are the causes and symptoms of addiction? How addiction affects your mental health? And most importantly, how you can use Psychotherapy to control and treat your addiction. So, read on to find how addiction works and how you can use Psychotherapy to successfully treat it and live a more meaningful life.

Relationships are like cars. They can make your journey more comfortable and a lot more enjoyable. But even the best cars can have problems from time to time. You need to be aware of any issues and repair them right away to avoid any problems down the road. But some repairs require professional help in order to keep running smoothly. And that’s what couple therapy is all about.

Therapy is often associated with adults and elders only. While it is true that most mental health issues develop later in life, children can have mental health problems too. Conditions such as trauma, fear, neglect, bullying, abuse, anxiety, etc. can have damaging effects on a child’s psyche, that carry on with the rest of their lives. Child therapy can help your children by teaching them how to overcome their mental health problems and give them the tools they need to live a happy life. Let’s see what child therapy is and how it can help your child.

Families are the relationships with which we start our lives. Our families have a significant impact on our lives, both for better or worse. A significant amount of our life is spent with our families, and their behaviours and thoughts can alter our outlook at life. Problems within families impact not only one person but the group as a whole. That’s why we have family counselling to heal problems that can come up, so we can live fulfilling lives with our families.

With the widespread availability of the internet, professional guidance isn’t only confined to offices now. You can get help from the comfort of your home about any mental health problem you are facing, and that’s what online counselling is about.

Cognitive behavioural therapy and dialectical behavioral therapy are two very popular modalities used in psychotherapy. They are two of the best methods that psychotherapists use to help heal and manage clients mental health. Both of these methods are cognitive behaviour therapies that can help heal destructive behaviors.

Now that the holidays are upon us Seasonal Affective Disorder is no stranger to us here in Vaughan, Ontario Canada. The season’s change and the lack of light and Vitamin D are a serious thing for us Canadians.

Seasonal Affective Disorder is a type of depression that is related to changes in the seasons, usually starts and ends at the same time.

Vaughanpsychotherapist.com will be having a 30 minutes Self-Esteem Guided Meditation in November. Please go to the workshop tab or click below for details on this event. Meditation has many benefits and can help individuals that suffer with anxiety, stress, overwhelming thoughts and so much more. If you are in the Woodbridge, Vaughan or even in York region and would like to manage your emotions and thoughts feel free to register.