Communication is vital in relationships. Communication allows parties to express themselves and show vulnerability which builds trust and understanding of one another.

Many forms of communication can hurt a relationship such as responding passively, using sarcasm, insults disguised as jokes, putting blame, creating a sense of power dynamic, being loud, or being silent and avoiding conversation. Instead, one should take a minute, to calm down, collect their thoughts, go over the compromise they are willing to make and what limit they will not pass.

Emotions drive our actions and thoughts (“Emotion Focused Therapy (EFT),” n.d.), as a result that affect our experiences and relationship. The reaction to emotions is learned from others, based on a previous memory, or based on the lack of identification and acceptance of emotions. Some behaviours based on emotions can be helpful or harmful (“Emotion Focused Therapy (EFT),” n.d.). EFT comes into play, EFT attempt to retrain negative reaction patterns (“What is Emotion Focused Therapy (EFT),” n.d.).

Richard Schwartz came up with the concept of the Internal Family System (IFS). Through multiple sessions with clients, Schwartz recognized that clients had subparts to them. These subparts have characteristics and relationships with other subparts, creating an internal family system.

Life coach is a trained wellness professional who assists people to identify their goals, recognize barriers holding them back, and then come up with strategies to help overcome those barriers. Grant & Greene, (2001) describes life coaching as a collaborative relationship – which is formed between the client and the coach for the purpose of achieving personal development outcomes. The description of personal goals is set to the extent of an individual’s current capacities. Life coaching is dialogue-based but action-oriented. That is, it involves both talking and doing. – the coach plays the role of the facilitator and helps the client develop and implement solutions to the ongoing challenges faced during goal striving. The life coach works with the client by developing solutions to the issues and promoting optimal functioning.

Naturopathic emphasizes no-drug based treatments that include self-care, preventive behaviors, dietary nutrition, and physical activity. It is a primary health care profession, prioritizing prevention, treatment, and optimal health. The doctors use methods that encourage clients in the self-healing process by incorporating counseling, biofeedback, and other mind-body techniques. Naturopathic treatment for mental health helps individuals with long-term relief from their mental health issues. It is an alternative to traditional treatment that allows for lasting success where the client works with the doctor and is given a fully personalized treatment plan.

Individuals are often surrounded by various messages and feedback from different sources like the workplace, family, and friends that impact the way they feel about their physical appearance. For some, poor body image is a sign of a serious problem: an eating disorder, defined as disorders in which there is excessive concern with the control of body weight and shape, accompanied by inadequate, irregular, or chaotic food intake.

Mental health and well-being are the key to the quality of life for every individual. More so, in today’s world, with these unprecedented times, the pandemic has disrupted the lifestyle of individuals and has left a lot of them struggling mentally, socially, physically, emotionally, and intellectually.

Borderline Personality Disorder (BPD) is a mental health condition that influences the manner in which one thinks and feels about oneself and others, leading to problems in the functioning of day to day life. It includes self-image issues, difficulty in managing emotions and behaviour, and a pattern of unstable relationships.

A method that focuses on the tissue, fluid, membranes and central nervous system to help in enhancing the health of the whole body is known as Craniosacral therapy.

It is a gentle yet powerful approach to health care. The illness in the body is identified due to the weakness of the rhythmic impulses brought on by the cerebrospinal fluid in the cranium and sacrum. Health and balance of the body can be restored by soft and tender touches and a little manipulation of the cranium and sacrum.

Grief can be defined as the normal process of reacting to a loss. The loss may be physical such as a death, or social such as divorce, or occupational, such as a job. Emotional reactions of grief can include anger, guilt, anxiety, sadness, and despair. Losing someone can leave a void nothing can fill.

Obsessive Compulsive Disorder (OCD), a term we have heard many times. Ever wondered, what goes on in the mind of the people who have it? Obsessive-compulsive disorder is characterized by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD revolves around ideas like the fear of germs or to do things and arrange items in a particular way.

EMDR is a psychotherapy modality that empowers individuals to heal from the symptoms and emotional distress that are a result of debilitating life experiences. It is a therapeutic approach proven by research designed to treat PTSD among other mental health problems. EMDR, likewise with most treatment approaches, centers around the individual's present concerns. The EMDR approach proposes that emotionally charged encounters in the past could significantly influence your present feelings, sensations, and cognitions.

COVID-19 has made these people susceptible to depression, anxiety and PTSD. Although there are various sources of mental health awareness in Vaughan Ontario, Vaughan Counselling and Psychotherapy has decided to step up and play their part in the much needed COVID-19 help.

The world’s population has abruptly spiraled into a time of great unpredictability and uncertainty. As we continue to combat and make sense of the growing coronavirus pandemic, the emergence of feelings such as anxiousness, sadness and tension are only natural during these challenging times. Do we panic? Or do we not? When the shelves in the grocery stores that were once stocked up with food, sanitizers, daily necessities are now empty.

Deciding a career is one of the toughest and most crucial decision one makes in their lifetime. A career can make or break a person’s life depending on how successful they are in their field. Unfortunately, many people don’t take it too seriously and end up choosing a career that turns out to be the wrong selection. They get depressed, end up in student debt, and most importantly, lose valuable time.

Inner child work therapy is a form of therapy in which you try to reconnect with your inner child. Now how do you define an inner child? You can think of the inner child as a part of our mind that stores all our emotional experiences from childhood. These are the psychological patterns we developed as a child that have still continued with us all this time.

Trauma can be defined as a deeply shocking or disturbing experience that affects your mental well being in a negative way. Just like a physical injury that leaves bodily damage, trauma is a psychological blow that leaves mental difficulties in its trace. Whether it’s problematic childhood, death of a loved one, a distressing accident or experience, trauma can really push you in a downward pull.

Among the most widely spread mental health problems in the world, you will find anxiety and depression at the top. Both of these might operate mutually but they are different in the way they affect a person. That’s what we’ll discuss in this article and see what are the differences between both anxiety and depression and how do they connect?

This article will help you understand how addiction works? What are the causes and symptoms of addiction? How addiction affects your mental health? And most importantly, how you can use Psychotherapy to control and treat your addiction. So, read on to find how addiction works and how you can use Psychotherapy to successfully treat it and live a more meaningful life.