Individual Counselling is also known as Talk Therapy and Psychotherapy. This type of therapy is when an individual meets with a therapist one-on-one.
Session is 50 min long

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Child Therapy is a psychotherapy that focuses on young children. Whether the modality being used is “Art Therapy” or “Play Therapy”, the child gets the chance to express their thoughts and emotions in the session.

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Family Counselling is a type of Psychotherapy that works with the family. A session with a family can be two or more members. This type of counselling helps with reducing conflicts and communication within the family.

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Couple’s Counselling is a type of Psychotherapy that helps couple’s resolve relationship conflicts.

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Online Counselling is a counselling service done online. Many clients have mentioned that it feels the same as in-person sessions.

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On a secured app, you can message your therapist rather than doing a virtual or phone session. You are able to schedule in a 50 minute session, and use that time to text with your therapist, and get mental health support comfortably at any location.

CBT starts by helping change the client's thoughts and behaviours. This approach focuses on thoughts, behaviours, images, beliefs and attitudes. CBT is a very structured, short-term, problem-focused treatment that can help individuals struggling with Addictions, Anxiety, Depression, Phobias, Sleep Disorders, Depression, Bi-polar, Schizophrenia, OCD, Sexual Disorders, PTSD and Eating Disorders.

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What is DBT and what is DBT therapy used for? DBT works on regulating emotions, learning mindfulness and helping clients accept what is happening. This therapy is great for clients struggling with BPD- Borderline Personality Disorder, PTSD- Post Traumatic Stress Disorder, Suicidal Behaviour, Self-harm, Depression, Eating Disorders and Substance Abuse.

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Art Therapy combines Psychotherapy and Art at once to allow clients to creatively express themselves. Sometimes clients and children can have difficulty expressing themselves with words in a session, and Art Therapy can help with this.

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Play therapy is a form of therapy primarily used with children. It may look like a regular playtime, but it is a way that a therapist can observe and interact with the child to identify any behavioural or emotional problems that can arise.

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This type of work is when a therapist helps clients with past emotions and experiences from childhood. The therapist will start by helping clients to be able to resolve past childhood trauma and get some clarity for clients. Childhood trauma can create a hold and impact a client's chance to live a happy life. This therapy works well for many clients struggling with Self-Esteem, Relationship Problems, Eating Disorders, Substance Abuse and Anxiety.

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Body Psychotherapy is a form of therapy that connects the body and mind. Clients will have a stronger awareness of the connection between the body and mind during this session.

Psychodynamic Therapy is used for clients suffering from Depression, OCD, Addiction, Eating Disorders, Social Anxiety Disorders, and clients that have lost meaning in their lives.

Spiritual Psychotherapy is an approach that treats clients' mind, body and soul. This modality helps clients access their belief systems, such as their" Higher Power", to help them explore emotional blocks. This approach will include your spiritual beliefs in treatment. Spiritual Psychotherapy works great for clients that would like a spiritual or holistic healing approach, Grief and Loss, Addictions, Anxiety and Depression.

Grief and Loss Counselling is a form of psychotherapy that happens between a therapist and client when a client has lost a loved one or during very difficult times.

Addictions Counselling is a very important support system for any individual suffering from Addiction.

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On this link you will find ways to help you cope with Anxiety during this pandemic. COVID-19 has caused many mental health concerns, including feelings of Anxiety, Depression, more PTSD episodes and feelings of helplessness.

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